> For the complete documentation index, see [llms.txt](https://techresources.gitbook.io/adobe-premiere-basics-windows-edition/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://techresources.gitbook.io/adobe-premiere-basics-windows-edition/exporting/exporting-a-still-image.md).

# Exporting a still image from your sequence

1. In the **Program** panel, position the **playhead** on the frame you would like to use as a still image.
2. Press the **Export Frame** button.
3. In the **Export Frame** dialog box, click **Browse**. Navigate to and select your project folder. Click **Choose**.
4. In the **Format** drop-down list, choose JPEG.
5. In the **Name** field, give the still image a name. 
6. When finished, click **OK**. Your still image will be JPEG in your project folder.

![Exporting a still image from the Program monitor.](/files/-Mh_0U4IoigymK_fS4MZ)